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T-Joe Exercise Programs

A Pectus Improvement Program has several components. The most visible is your T-Joe Pectus Bracing System. But we believe improving a Pectus defect is not just about buying a brace.

Our program includes not only your brace but also an exercise program in conjunction with your doctor.

Your customized exercise regimen will be based on a thorough assessment and physical evaluation.

You are also welcome to take our exercise suggestions to your own Physical Therapist or Personal Trainer.

Here in New Jersey we have joined forces with the NJ Center of Physical Therapy who will be happy to provide an even higher level of therapeutic treatment.

Our exercise programs are designed with our 20 years of experience to reverse some of the effects of Pectus such as weak muscles, loss of flexibility, and poor posture. We have seen dramatic results when exercise programs are utilized in conjunction with out T-Joe Pectus Bracing System or prior to the nuss procedure for Pectus Excavatum.

Your exercise program will consist of a warm-up, stretching techniques, strength exercises, and finally a cool down.

The workout may use such equipment as:

  • Dumbells & hand weights
  • Medicine balls
  • Push up handles, resistive bands, & foam rollers
  • Treadmill, stationary bike, elliptical

Contact our office for a personal training evaluation and workout session!